“Shoulder pain is a common complaint in primary care practices… new research is pointing to ways that massage therapy can help manage shoulder issues.” American Massage Therapy Association
If you’re searching for solutions for shoulder pain, massage in Hernando, FL can help. Many clients ask me why their shoulder pain keeps coming back.
If there’s one area I hear about more than any other, it’s shoulders.
Tight, achy, stiff, clicking, “cricks”—the shoulder complex takes a beating. Between desk work, phones, driving, stress, and sleep positions, it’s no wonder people feel like their shoulders are always “going out” on them.
Here’s the thing: most shoulder pain isn’t just about the shoulder itself. The muscles that stabilize your shoulder blade (the scapula) often hold chronic tension. When they don’t release properly, your shoulder has to work harder with every movement, and the pain cycle begins again.
How Massage in Hernando, FL Helps Shoulder Pain. In my work, I focus on treating not just the shoulder joint, but the whole chain—from the spine, to the scapula, to the arm. That’s where lasting relief comes from.
3 quick tips to keep shoulders happier between sessions:
- Unshrug often. Notice if your shoulders are sneaking toward your ears—then let them melt back down.
- Move, don’t freeze. Gentle circles, reaching overhead, or stretching across your chest helps prevent sticky tension.
- Breathe into your back. Expanding your ribs as you breathe helps wake up muscles that support the scapula.
Your shoulders are designed for freedom of movement. With the right care, they can feel strong and light again—without the constant ache.
Evidence That Massage Helps Shoulder Pain Relief
“A 2015 systematic review of 26 randomized clinical trials … massage as a stand-alone treatment reduces pain and improves function compared to no treatment in some musculoskeletal conditions, including shoulder pain.” American Massage Therapy Association
From “Research: Can Massage Therapy Help Address Shoulder Pain”, meta-analysis of 15 studies (totaling 635 participants) found massage therapy has large effect sizes for short-term pain relief and moderate effects at follow-ups. American Massage Therapy Association
Recent research from the American Massage Therapy Association (AMTA) highlights how massage therapy can significantly help with shoulder pain. In a systematic review of 26 trials, massage as a stand-alone treatment reduced pain and improved shoulder function in people who otherwise had received no treatment. American Massage Therapy Association Another AMTA meta-analysis of 15 studies involving 635 participants found that massage therapy delivered large improvements in short-term pain, and moderate, lasting relief through follow-ups. American Massage Therapy Association This supports what I focus on in my sessions: not just easing tension in the shoulder joint itself, but also addressing supporting structures, posture, and movement patterns to create more lasting relief.
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